5 Tips to Boost Your Sperm Count Naturally!

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Gentlemen, over the past fifty years, there has been an average decline of 51.6% in sperm count. Moreover, since 2000, this rate has doubled! 1 Quite alarming right? So, it’s a wakeup call for all the men who’re trying to start their family. It’s time you prioritise your health and start tracking your sperm health. How? The answer is LifeCell’s At-Home Self-Collection SpermScore Test Kit.

In this blog post, we will explore 5 interesting tips to improve sperm count naturally.


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Here Are 5 Ways To Boost Your Sperm Count

Have A Balanced Diet

There is an old proverb that says – “You become what you eat”. Filling your plate with nutrition makes you healthy overall. Whereas, gulping unhealthy junk meals, saturated fats and low nutritive food can affect your sexual health adversely. 2 Thus, include the following dietary groups to maintain healthy sperm.

Fruits and veggies are great sources of antioxidants, folic acid, fibre, and minerals. All of them help improve semen quality and male fertility. 3

Rich in fat-soluble vitamins (A, D, E, and K) and polyunsaturated fatty acids (PUFAs), seafood improves semen quality thereby positively impacting sperm health. 3

Including unsalted seeds and nuts can enhance the quality of your sperm. 3

Whole grains comprise popcorn, barley, millet, quinoa, brown rice, oatmeal, and others. Packed with minerals like zinc, magnesium, and fibre, they help promote fertility. 3 4

Exercise – Get A Fitness-Check

Research shows that men who are overweight have reduced motility, concentration, and sperm count. Getting adequate exercise has a positive effect on your sperm. 3 5 6 7

Smoking And Alcohol – Kick The Bad Habits


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Steer clear of alcohol and tobacco if you want to enhance sperm health. Smoking has been shown to reduce sperm quality, which can harm male fertility. In addition, regular alcohol use can deteriorate semen volume and shape. 3 8 9

Stress – Keep Calm!


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Another key factor that can affect male fertility is physiological stress. Thus, avoid overstressing yourself and instead learn to relax and manage your stress. 3 5 10

Caffeine – Ditch The Vice

Caffeine consumption is known to impair male fertility by resulting in sperm DNA abnormalities. Additionally, a few studies indicate that caffeine-containing sweet drinks may reduce the volume and count of semen. 3 5

The Final Takeaway

Sperm count is a key sign of a man’s ability to conceive. The positive aspect is that there are natural ways to boost your sperm count. This article offers tips for enhancing sperm health to help you on your journey to parenthood. It’s always better to monitor and keep a track of your sperm health. You can either go to a local lab or order an at-home test kit and avoid awkward clinic visits.

Consider ordering a SpermScore kit from LifeCell. This at-home, self-collection kit tests for 11 different aspects of sperm health and 14 sperm health conditions. Take charge of health, stay healthy!

To know more, visit www.lifecell.in/

References:

  1. https://academic.oup.com/humupd/advance-article/doi/10.1093/humupd/dmac035/6824414
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7291266/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7291266/
  4. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/whole-grains/art-20047826
  5. https://www.mayoclinic.org/healthy-lifestyle/getting-pregnant/in-depth/fertility/art-20047584
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5312225/
  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5582143/
  8. https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2019.01356/full
  9. https://www.asrm.org/practice-guidance/practice-committee-documents/optimizing-natural-fertility-a-committee-opinion-2021/
  10. https://www.sciencedaily.com/releases/2014/05/140529100719.htm

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